The Moonth Volume II Protocol

Gumroad Description — The Moonth: Protocol

Short (for title area):

The method to test the 29-day rhythm against your own body. Not belief—verification.

Full Description:

You don't have to believe this. You have to test it.

Volume I declared the framework. Volume II shows you how to verify it in your own experience—with your own data, your own body, your own observations.

The Moonth: Protocol provides the complete methodology for detecting and validating the 29-day consciousness rhythm. No faith required. No guru needed. Just you, a calendar, and willingness to observe.

What's inside:

• Phase Calculation — How to determine your current phase from birth date and time
• The Observation Protocol — Daily tracking without bias contamination
• Biomarker Methodology — Using wearable devices (HRV, stress, sleep, heart rate)
• Statistical Validation — How to distinguish signal from noise
• The 90-Day Test — Three complete cycles for reliable pattern detection
• Troubleshooting — When the signal is weak and why

The five phases mapped:

PhaseDaysCharacterBiomarker SignatureOpening1-6ReceptivityStabilizing HRVRise6-12CultivationIncreasing HRV, decreasing stressExpansion12-18Full engagementHighest HRV, lowest stressDescent18-23CompletionDecreasing HRV, rising stressIntegration23-29ProcessingVariable—the echo of the cycle

Key insight: Integration is not dysfunction. Elevated stress markers reflect active processing—biological garbage collection. The system is working, not failing.

This book gives you:

• Exact formulas for phase calculation
• Daily observation templates
• Biomarker interpretation guidelines
• Null hypothesis testing methodology
• Common errors and how to avoid them

The framework stands or falls on your data, not my claims.

The Moonth Trilogy, Volume II

~20,000 words | PDF

Tags: protocol, methodology, biomarkers, HRV, self-tracking, validation, chronobiology, phases, cycles, wearables, Garmin, testing, empirical